Chicken Tortilla Soup From the Pioneer Woman (thepioneerwoman.com)
(note: I have made tortilla soup several times and normally just make up a recipe as I go, but I thought I’d try to follow a recipe this time, and the Pioneer Woman’s looked tasty, so I used hers and adapted it a bit.) J
Ingredients
* 2 whole Boneless, Skinless Chicken Breasts
* 1 Tablespoon Olive Oil
* 1-1/2 teaspoon Cumin
* 1 teaspoon Chili Powder
* 1/2 teaspoon Garlic Powder
* 1/2 teaspoon Salt
* 1 Tablespoon Olive Oil
* 1 cup Diced Onion
* 1/4 cup Diced Green Bell Pepper
* 1/4 cup Red Bell Pepper
* 3 cloves Garlic, Minced
* 1 can (10 Oz. Can) Rotel Tomatoes And Green Chilies (I used 2 cans of diced tomatoes and about ½ can chopped green chiles)
* 32 ounces, fluid Low Sodium Chicken Stock (I like Better Than Bouillon – 1 tsp. per 8 oz. of water, and actually I probably used more.)
* 3 Tablespoons Tomato Paste (I omitted this – I tried it for my family on the day before cooking for our group and thought the soup was too “tomato-ey.”)
* 4 cups Hot Water
* 2 cans (15 Oz. Can) Black Beans, Drained (I used 2 cans black beans and 1 can pinto beans)
* 3 Tablespoons Cornmeal Or Masa
* 5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
* I added one can of CORN
* _____
* FOR THE GARNISHES:
* Sour Cream
* Diced Avocado
* Diced Red Onion
* Salsa Or Pico De Gallo
* Grated Monterey Jack Cheese
* Cilantro
* (when I made it for my family, we just used cheese and cherry tomatoes – right now a container of cherry tomatoes is only 99 cents at Winco.)
Preparation Instructions
Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.
Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.
Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.
Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.
Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed---add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.
Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese, if you have it! (The garnishes really make the soup delicious.)
Note from Rebecca: If you want to be fancy, you can lightly brush the tortilla strips with a little butter or margarine or vegetable spray and bake them in your oven until they are nice and crispy. You could also fry them, but I like to bake them to save on fat/calories. I wasn’t sure how the baked tortilla strips would freeze, so I’m just giving you the strips as the recipe states. You can also use tortilla chips if you are in a hurry – that’s what we used when we ate the soup for leftovers.
SIDE DISHES:
I served this with cornbread and green salad this week. If you want a good cornbread recipe that is more like cake, go to http://gatherroundourtable.blogspot.com/2008/07/cornbread-frontier-pies.html
Just a warning, it tastes more like cake because it has more sugar and margarine than regular cornbread!