1 tomato, quartered
1/2 onion, cut into chunks
1/4 jalepeno
2 cloves of garlic
1/4 C. extra virgin olive oil
1/4 C. soy sauce
1 TBS lime juice
1/4 C. cilantro
2 1/2 lbs. chicken (I like to cut my chicken breasts horizontally into cutlets.)
DIRECTIONS
Put ingredients in blender until smooth. Add marinade to a bag. Add chicken. Let marinade for desired time. (at least 30 min.) Then cook on a grill, or you can bake them at 350 degrees for 15-20 minutes. (much better grilled!)
FREEZER DIRECTIONS: Thaw, marinade, and then grill.
Serving Suggestions:
-corn on the cob or a fresh garden salad
-Spanish Rice (see recipe below.)
-fresh fruit
or
- serve chicken grilled and sliced on top of a Southwest Salad with greens, corn, black beans, tomatoes, avocados, and ranch dressing.
SPANISH RICE
Ingredients
Directions
- Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender.
- Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.
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