Parmesan
Chicken
4
to 6 boneless, skinless chicken breasts
¾
cup flour
1
½ tsp salt
¼
tsp pepper (to taste)
2
eggs
1
½ cups bread crumbs
1
tsp Italian Seasoning
½
cup Parmesan cheese
Preheat
oven to 325 degrees.
Slice
chicken into thin pieces, or flatten with a meat mallet. In a shallow
bowl combine flour, salt, and pepper. Beat eggs in a separate shallow
bowl. In a third bowl, stir together stir together bread crumbs and Parmesan
cheese.
Fry
chicken in a tablespoon of olive oil/butter over medium heat both sides (aprox.
5-6 minutes total)
Add
sauce to the top of the chicken with a little cheese.
Place
browned chicken in a 9 x 13 pan and finish cooking 15-20 minutes or until
juices run clear.
Serve
with noodles or Mediterranean potatoes, with salad and bread.
Freezer
meal directions:
Thaw
chicken, sauce, and cheese. Fry both sides in a tablespoon of oil (the recipe
suggested 1 tablespoon of olive oil and butter each-up to you) then bake at 325
degrees, adding (at the end) a little sauce on top with the cheese.
SPAGHETTI SAUCE
1 lb. Sausage 3 cloves chopped garlic
1 Tbsp oregano 1 tsp salt
3/4 Tbsp fennel seed 1/4 tsp pepper
1/4 cup Parmesan cheese 1 tsp sugar
1 Tbsp chilli powder 4 (28 oz.) Cans Tomatoes
1 1/4 Tbsp Italian herb seasoning 4 (6 oz.) Cans tomato paste
Brown sausage. Blend tomatoes in juice until desired consistency. Mix all ingredients in large saucepan. You may need to wait to add the tomato sauce until it cooks down a little. Cook for 6 hours on LOW heat, stirring occasionally. This makes a lot of sauce- I usually freeze most of it to use later.
1 lb. Sausage 3 cloves chopped garlic
1 Tbsp oregano 1 tsp salt
3/4 Tbsp fennel seed 1/4 tsp pepper
1/4 cup Parmesan cheese 1 tsp sugar
1 Tbsp chilli powder 4 (28 oz.) Cans Tomatoes
1 1/4 Tbsp Italian herb seasoning 4 (6 oz.) Cans tomato paste
Brown sausage. Blend tomatoes in juice until desired consistency. Mix all ingredients in large saucepan. You may need to wait to add the tomato sauce until it cooks down a little. Cook for 6 hours on LOW heat, stirring occasionally. This makes a lot of sauce- I usually freeze most of it to use later.