Oriental Chicken
Salad—Yield 8
servings
½ c. soy
sauce
2 Tbsp rice
vinegar
1 Tbsp
sesame oil
4-5 green
onions, chopped
1 Tbsp
fresh ginger, chopped
2 cloves
garlic
1 ½ -2 lb
chicken breasts, cut in tender size pieces
Large bowl
of mixed salad greens (½ spinach/½ dark leaf lettuce is good)
½ c. red
onion, diced
1 tsp rice
vinegar
22 oz
mandarin oranges, drained
½ c.
sunflower seeds
½ c. chow
mien noodles
Sesame-Ginger
Vinaigrette (recipe follows)
Combine
first 6 and marinate chicken for 2-8 hours.
Boil for 15 minutes and then grill or broil. Cut into strips. Combine remaining ingredients on a
platter. Top with sliced chicken. Serve with dressing.
For the freezer meal, I will have the chicken par-boiled and then frozen. You will either need to grill it or broil it until it is completely cooked and then thinly slice it for the salad. We put it on the salad warm, but you can do it early and chill it if you prefer. I will supply everything but the greens. If anyone wants fresh spinach for their salad, call me, we are eating it as fast as we can from the garden and it is getting away from us already!
Sesame-Ginger
Vinaigrette—Yield 2
c.
3 Tbsp
chopped fresh ginger
¾ c. rice
vinegar
3 Tbsp soy
sauce
¾ c. oil
3 Tbsp
sesame oil
2 tsp
orange zest
Combine and
refrigerate until serving.
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