Monday, August 27, 2012

BBQ Chicken Sandwiches

BBQ Pulled Chicken Sandwiches

INGREDIENTS:
1 small to medium yellow onion, thinly sliced into half moons
2 pounds boneless, skinless chicken breasts, fresh or frozen
1 cup ketchup
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
2 tablespoons molasses
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
1/2 teaspoon salt

Freezer Instructions:
Thaw chicken and sauce. Slice one onion and sprinkle in bottom of crockpot (optional).  Add chicken and sauce to crockpot and cook on low 5-6 hrs.  Remove the chicken and shred the meat.  Return it to the crockpot and mix it with the sauce.  Serve hot on rolls.

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